We also have the following non-heated yoga class options (for your future reference!):įor a detailed description of our class offerings, click here. As we said above, your experience will depend on which style class you select. We are a hot yoga studio where the majority of our classes are performed in our lovely heated studio. Society Yoga is a boutique yoga studio located in downtown Lafayette, Indiana. What is Hot Yoga like at Society Yoga in Lafayette, Indiana? Your specific hot yoga experience will depend on the studio and style of yoga class you select! Hatha yoga can range from power vinyasa, which is flowing from pose to pose while linking your movement with your breath, to yin or restorative yoga where you are passively holding the postures for several minutes. There are countless styles of hatha yoga (tip: we’re always talking about hatha yoga if we are talking about the physical practice of yoga). Temperatures could range anywhere from 90-105 degrees Fahrenheit. Hot yoga, as you may have guessed, is simply yoga postures performed in a heated room. This blog is meant to serve as a guide, to ease your anxiety and help you feel confident when walking into Society Yoga (or any hot yoga studio!) for the first time.įirst, let’s talk about what hot yoga is. Sound familiar? Well, if that’s the case, you’re not alone! Many of us started in your exact position–with nerves about trying something new.
So, you keep hearing about hot yoga and all the benefits and it sounds like a really good time, but whenever you think about signing up you end up letting your anxiety get the best of you.
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